The title is in reference to Tasra’s Day Five Post and her observation that the safety spiel that airlines do at the beginning of the flight might apply for life in general as well.
I could really use a flight attendant in my life right about now. I have had the chorus to Lady Antebellum’s song Run to you running through my head for the past few months….but it’s been an especially loud chorus the past few weeks.
“This world keeps spinning faster
into a new disaster so I run to you”
Between the fostering of my second grandbaby and the birth (today) of the third grandbaby, plus the raising of my own set of 7 year old twins, plus the co-raising of my youngest daughter and my niece and nephew….and the job hunt….sometimes I just look at Keith and ask him if the ride is over yet…can I go home? Oh wait hon, you ARE home.
So without further ado, here is today’s challenge (courtesy of Tasra)
1. How would you rate your health in each of these four areas?
2. What’s the greatest challenge to improving your health in these areas?
3. Write down a specific goal for each of these four areas that you can pursue during the rest of this month. Make sure the goals are SMART. ”
Spiritual Health: I’d have to say that I am content with my health in this aspect…I have faith that what is meant to be is meant to be. There are lessons to be learned in life and whomever is up there and in charge of the big picture (and yes, Kids, there is always a BIG PICTURE) put challenges in our path to learn the lesson’s not to stop them. I can get through this….I have faith in that fact even when I don’t have faith in my abilities to do so. Yes I see the contradiction in that sentence but it’s still valid. I know I will, I just don’t always know how….
Greatest challenge: I want to learn more. I want more knowledge of other beliefs….my basic faith is there, but I have always chafed at the old dogma and rhetoric that “organized” religion often sees.
Goals: Once my bandwidth is up, I want to read more online about different belief systems.
Physical Health: Eh, could be much better. I’m a robust woman with a small country that resides in the general vicinity of my butt and hips. My knees are feeling the strain of supporting aforementioned population. I have had chronic lower back pain for the past 20 years. Oh and I have sleep apnea. On the plus side, my blood pressure is steady and I am not diabetic, despite my family history of type 2 at around my age. Basically if I lost about 100 lbs, I’d be good.
Greatest Challenge: My brain. I’m physically pretty lazy. I wouldn’t say I’m sloth like, and it’s not like I can’t keep up with my kids and my job as a Mom. But given a choice, I’d probably sit and read a book or watch the Food Network rather than go on a two mile walk. I’m not mentally lazy, but it’s fair to say I need to get off my butt more.
Emotional Health: I have said before that I look at things in a dual brained way….I have been fighting diagnosed clinical depression for my entire adult life. With the job loss, and the resulting loss of insurance, I am working through my life and the stress unmedicated, which is a challenge. I can find my way through any issue using my logic but then I also find myself feeling the tears well up on the back of my eyes sometimes too….and if asked I can’t tell you why I am on the verge of tears.
Greatest Challenge (and Goal): Sometimes I need to give myself permission to lose it and cry or be angry or whatever. I’m a control freak and it’s hard to just let go. But if I Don’t then I can get to wound up and then just snap. Better to deal with it as needed to then to just explode.
Relational Health: For the most part, I’d have to say that I’m doing well with my relations…I worry about being to hard on my daughters especially Birdie…she’s got the signs of ADHD, which both of her brothers had…my life with Keith is evening out, we still aren’t married (rats!) but we have been together for 9 years come September 3rd. That’s got to count for something. As with any romantic relationship you have your rough spots and lack of trust. The Trick is to work past the negative and never give up. I believe the man is my soul mate, that has never changed. But it’s about communication.
Greatest Challenge (and Goal): Because of my previously admission of being a control freak the biggest challenge I have is to remember that not everyone communicates the same way or that everyone processes emotions and issues the same way. I’m pretty in your face about things but the people in my life need to process slowly…I have to keep this in mind so that I don’t keep pushing…..say what needs to be said, then let it go and revisit later if needed.
That’s it for now, I’m exhausted….G’night.